Number on food stamps up nearly 6 million since 2009

One side effect of the recession is that more poor and working poor need help buying food for their families. What is troubling is that many people use that assistance to buy unhealthy crappy processed food instead of healthier raw food.

The actual paper stamps were phased out more than decade ago and replaced with a debit-card system, and the name of the 46-year-old program was changed 18 months ago to the Supplemental Nutrition Assistance Program (SNAP). But most people still call them food stamps. And as of February, the latest data available, a record 39.7 million Americans were using them to put meals on the table, 13% of the population. Just a year ago, 33.8 million people were using food stamps.

Nearly 40 Million Now on Food Stamps

The one thing to note is this:

But most people on food stamps are no more food-savvy than the rest of the population. They often live where decent grocery stores with reasonably priced produce require transportation they don’t have. And because most do work in low-wage jobs – sometimes multiple jobs – they, like more affluent Americans – go for the processed food that cuts down on preparation. It’s less nutritious overall than the stuff that takes more time to cook. But because recipients have a tight food budget, they are more likely to choose high-fat, calorie-packed processed foods that are typically cheaper than healthier choices. Thus, as one study at Ohio State University has shown, using food stamps may contribute to the spread of an unhealthy obesity.

In addition to the actual money, the program should stress and help in using the money to purchase healthier food stock.

Eat better with fresh food

On Friday, March 26th, ABC broadcast “Jamie Oliver Food Revolution”. It is a show where British chef Jamie Oliver tries to change the eating habits and ideas of the people of Huntington WV which had been labeled the most unhealthy city in the US. The primary villain in this drama is processed food.

Processed food, also known as “convenience foods” are those items that are either frozen, canned, or boxed and require little to no preparation time. If you didn’t have to do much to cook the food then it is a processed food.

What is wrong with processed food? Except for the time saving – everything.

Not all convenience foods are created equal. Most convenience foods on the market today are laden with saturated fats, sodium and sugar and provide little to no nutritional value. Even foods touted as fat free or low fat are usually poor alternatives to an already low-nutritional value food such as fat free ice cream and olestra-laden potato chips. 

Convenience Foods: A quick and healthy guide for those on the go

Due to some personal health issues I wanted to eat better so I decided to cut down on fat. I also wanted something easy to fix so I naturally looked at processed food.

The one thing I noticed is the sodium content of those foods were off the chart. A well known “healthy” version of a TV dinner had more salt in it than a Big Mac although the fat content was lower.

It is much harder to avoid the huge amounts of salt than it is the fat in processed food.

The hard truth is if you really want to eat healthy it must be freshly made by you in the kitchen where the fat, sugar, and salt can be strictly controlled. There is no short cut right now.

A side benefit is that the cost of the ingredients of freshly made food combined can be cheaper than the processed food one is replacing.